Clinics in El Cajon, California

Having someone close to you struggle with major depression can be deeply painful and overwhelming, especially when you’re unsure how to help. While you can’t “fix” their depression, your support can play a meaningful role in their healing. This article explores ways you can be there for them during this difficult time.

Depression can fluctuate—some days may feel manageable, while others feel heavier. If you notice you’re feeling worse or more withdrawn, it may be a sign that you need extra support. Recognizing these changes early can help you take steps toward effective treatment before symptoms become overwhelming.