OCD

Therapy is a powerful tool in managing depression—but is it enough on its own for severe cases? At MDDCare, we break down when talk therapy may be effective, and when modern interventions like TMS or Spravato might be essential for lasting recovery. Discover your options and find the right help near you.

Depression can make even basic tasks seem daunting, and your days might start to run together. However, studies show that steady helpful daily routines, along with expert help, have a big impact on handling depression symptoms. Let’s look at some habits you can implement to support your mental health journey.